Eating disorders awareness week 2019 – a sense of pride.

This is blog 1 out of 2 which I will publish this week. In this blog I am sharing a series of photos that I have prepared for the Local Health Integration team for Eating Disorders. In my second blog I will talk about things which can support recovery and how important discharge planning is. …

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The power of a factory reset

Yesterday was a horrible day, everything felt like it had fallen into piles of tiny pieces. It took a long time to calm myself. When something distressing happens I can often hold it for some time, running it over and over on repeat, the painful feelings conducting my behaviors, like an errant orchestra. In a …

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Mindful photography

Before I had my most recent period of being acutely unwell from the results of having an eating disorder I had started studying for an online course. I'd had to extend my deadlines a number of times due to my health. It was distressing me that I still hadn't completed it, so as part of …

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