Finding shelter from the storm, emotional dis-regulation and me

Emotional dis-regulation, it's hardly a snazzy blog title is it? I didn't really know what it was until it was described to me last year. I recognised that at times I get overwhelmed, but never had a name for it. Often I respond to feelings without really knowing what is going on, I find it …

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A sense of self -day 18 #30dayswild

I often discredit myself for what I've achieved and resolutely fail to take pride or credit in most things which I do. When you've hit rock bottom it seems important to try and remember who you were, what that looked like and also to take comfort in places which you find familiar. For some this …

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Litter picking – walk and talk, day3 #30dayswild

Every month I meet up with a small group of volunteers to litter pick in Stoke Park Estate in Bristol. We've been litter picking in the estate for 3 years now and each year litter seems to be reducing. When we first started doing it there was lots of historic litter which had been there …

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