Mindful photography at Westonbirt – an exhibition.

I've written about Westonbirt Arboretum many times on this blog. We joined as members nearly 2 years ago now. I've taken my camera with me on each visit and rather than take some of the stereotypical photos of landscapes (which still have a good place in photography) I've tried capture the detail of the Arboretum, …

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Kindness

It's been quite a while since I've written a blog post. When I am depressed I find writing completely overwhelming and impossible. I recently spent two weeks in an acute mental health ward due to low mood. At times I felt really isolated and afraid. I wasn't able to talk to anyone about what had …

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The power of a factory reset

Yesterday was a horrible day, everything felt like it had fallen into piles of tiny pieces. It took a long time to calm myself. When something distressing happens I can often hold it for some time, running it over and over on repeat, the painful feelings conducting my behaviors, like an errant orchestra. In a …

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